adult classes

RMKB Adult Classes

At RMKB, we want to offer as much as possible to all our students so they can experience different aspects of martial arts and keep their training as varied and as exciting as possible.

We've introduced an Adult class for absolute beginners. We welcome members of all fitness levels, abilities and ages and work with individuals to help them achieve their personal goals! After initial assessment, you will be invited to join the main adult class.

We are constantly changing the class plan to keep our members engaged and keep the training dynamic. Classes are designed as part of an overall cirriculum and come together to provide an unrivalled approach to fitness and martial arts.

All classes focus on RMKB's unique syllabus, fitness, sparring, timing, movement and speed - you will always leave sweating and with a sense of accomplishment!

Our sparring classes cover all areas of fighting including point fighting, light continuous, full contact, boxing and K1. Sparring is taught to all of our students from junior level through to adult, and is a necessary element of attaining higher grades.

The most important goal of RMKB is to have fun and meet new people!

Focus Pads & Fitness

This is one of our most popular classes!
A fantastic stress busting class, giving you a great workout and the opportunity to improve your technique. We vary the classes to keep you interested and always coming back for more! One day it might be one of our awesome circuits, or a kick shield class , and the next its boxing techniques on the focus pads! Whatever the class, we guarantee a phenomenal work-out and results!


Our kickboxing classes start with a warm up, preparing all the major muscle groups in the body for training. The core part of the session will work on the fundamental principles and techniques of kickboxing. This consists of blocks, punches, kicks, footwork, combinations and body mechanics from RMKB's unique and successful syllabus. We ensure classes are always varied and challenging - this keeps our students immersed and committed, and encourages longevity in their journey to mastering martial arts.


K1 is very similar to kickboxing but in addition we can use knees, low leg kicks and clinch work! The equipment used in these classes is thai pads and kick shields. These are excellent sessions and help to develop a truly unique set of skills...and again, what a fun and awesome workout!

Kicking Drills & Skills

These classes are brilliant for stretching out your leg muscles and focussing on your kicks! Each month we focus on a particular kick and give you all the information, drills and skills to develop that kick!


If you want to develop your hand skills then these classes are ideal for you! Each week we focus on something different to ensure you are always having fun and improving your skills. We use focus pads, heavy bags and lots of other specialist equipment!
A great workout whilst developing fantastic skills!